Eating Healthy as a Single Parent

One challenge of being a single parent is having the time, money and energy to create healthy meals. After a tiresome day at wotk, the thought of standing on my feet for another half-hour or so just simply isn’t appealing at all. Until I think about my health. When my children were young, most of

That Annoying, Berating Voice-A Personal Testimony on Turning it Off

Today, a group of us were asked to write a personal proverb. We had five minutes to jot it down. I sat there, thinking. Maybe I should write this? No, that’s not particulatly profound. Maybe I should write a proverb about this, but how to word it in a meaningful way? I continued thinking, the

Vegan Spinach Lasagna

There are certain foods that scream comfort and for me lasagna is one of them. I grew up with the kind of lasagna most people think of-filled with crumbled beef and melted cheese-but I’ve come to appreciate this yummy and healthy substitute. I will make a disclaimer here-if you expect it to taste like traditional

Salads for Health

I have a confession to make…vegetables are something I can do without. I’m all about eating healthy, but that doesn’t mean I can just pull a carrot out of the fridge, start munching on it and declare that that was the best thing I’ve eaten all day. Quite the contrary. I have to force mysef